Welcome to my blog. Please feel free to join in any time. Take notice. This is a family backed sight. Only speak as if you were talking to your Grand-mother!
My history as a power lifter. Though I don't have twenty or thirty years under my belt. I do have some knowledge of the bench press movements. If you want to lift big. Read and follow my writings. As in any thing else in life. Remember. Everybody is different. Take out of this what works for you. Mix this in with other knowledgeable lifters ideas and hints. Put them together to create one awesome lifter. YOU!!
Hey $ Bill !
ReplyDeleteBill,
ReplyDeleteThis is great stuff. I find myself reading most anything you post on the RAW forum because it's coming from someone who lift's clean and unassisted. The best advice I've gotten concerning the bench was a comment you made about pushing off the upper traps. That little tip added 20 lbs to my bench. I'm up to 375 touch and go and I hope to hit at least 425 in October at the Worlds in Norfolk. That would be 105 lbs more than what I pressed last year. Keep up the good work Bill and I hope to see you and the Misses at one of the meets this year.
David,
ReplyDeleteThank you and also good luck to you. I know you can do it. Be sure to read my Tribustol report on 100% forum. Some thing you may want to consider.